Stress Less, Find Success.
Think meditation and mindfulness are just for monks, hippies, and yogis? Think again! There is a wealth of increasing scientific evidence that mindfulness can boost test scores, release stress, and increase working memory.
Multiple studies have found that after adding mindfulness training, students saw:
15% higher Math scores!
16% higher Verbal scores on the G.R.E!
Increased Focus AND Working Memory!
Decreased Feelings of Stress!
Improved Classroom Behavior!
Still Unsure? Check out these articles: